Five Steps For a Healthier You
At Mercy's 2011 Care Begins with Me, Family Practice doctors Daniel Cooper, DO, and Candace Lawson, MD, led the Care Chat Five Steps For a Healthier You.
During the discussion, Dr. Lawson and Dr. Cooper discussed ways women can change their life by eating healthier and making exercise a regular part of their daily routine. In addition, they shared simple, successful strategies you can start and stick to!
Did you know...
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About one-third of U.S. adults (33.8%) are obese
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A pound of fat equals 3,500 calories. To lose one pound a week you will need to expend 3,500 more calories than you eat that week, whether through increased activity or decreased eating - or both
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Daniel Cooper, DO
Family Practice |
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Candace Lawson, MD
Family Practice |
Are you interested in making an appointment with Dr. Cooper or Dr. Lawson, or another Mercy-affiliated primary care doctor? E-mail us today and we'll help connect you.
Looking to make a change during Open Enrollment, but not sure if or how you can select a health plan that will allow you to refer to a Mercy-affiliated physician? Visit MercyCanHelp.org for a step-by-step guide to answer your questions.